A common problem among those who travel is an upset stomach. A traditional remedy is a cup of peppermint tea. From breakfast conversations and from our work with the Philippa Schuyler Committee we discovered charcoal tablets. Those were recommended by Dick Gregory and Josephine Cogsdell Schuyler for her daughter Philippa who travelled extensively giving piano concerts.
We also discovered, from guests from Bangladesh who travel the world constantly that another very helpful stomach settler is to have yogurt – the first thing every morning. Yes, even before your coffee and, according to them, you can eat or drink whatever is put in front of you including the water and not suffer ill effects. Since they have travelled for many years and haven’t yet had to stop or slow down their activities because of an upset stomach, we took that advice to heart and add Yogurt or Kefir as preventives – to eat (yogurt) or drink (kefir) first thing in the morning, before you have to deal with an upset stomach.
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