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Posts Tagged ‘prevent obesity’

Weight loss – Health – Beauty

Tuesday, November 14th, 2017

by: Marceline Donaldson

Those of you who know me know I am almost passionate about organic everything – especially food.  It is a rare day to come into my home and find food that is not organic.  Yes, it cost more initially – but yes it has benefits which justify the cost and which, in the long run actually show you it costs much less, over the long term,  to eat organically and surround yourself with a total organic life.  Your benefits include better health.

A few of us have just finished a short, but very productive experiment.  We worked together to get everything out of our lives that was not organic – food, cleaning products, cosmetics, etc………….The result?  We lost weight – have more energy – feel better – and our looks, well, let me not brag, but we look sensational!

Now being at that age where hair turns grey – that is where I started.  A couple years ago I started using hair dye.  All during that time I worried and imagined what that was doing to my health and sure enough the literature was showing me horrible possibilities that I could hardly contemplate. It is not for nothing that it is suggested that pregnant women refrain from dying their hair.   None of those possibilities pointed squarely at the hair dye, but they came awfully close.  So, I recently changed to using Henna and other natural herbal possibilities.  It struck me that these are probably what our ancestors used in the dim historic times before the oligarch’s took over this world to make themselves ultra rich and me and those like me ultra poor.

Lots of “I’s” in the above paragraph because “I” am the only one who did the hair thing.  Everyone else continued on with their hair dye.

It has taken a few months to get this Henna thing straight, but I am amazed at the results.  Henna, for those of you who don’t know, is an herb which is commonly used in the middle-east and other places for hair, body decorations, etc.

The first time I tried henna nothing happened.  My hair looked nice, but the color didn’t change.  The next time I poured lost of Apple Cider Vinegar into the Henna 1/4 cup – 1/2 cup Apple Cider Vinegar made the color work beautifully.  About six weeks later, as the grey started to peep through I used Henna with the addition of a couple of organic eggs.  The results were even better.  I had an uneven hair color which looked sensational.  The ends of my hair were lighter than the rest and all through were these little bits of light.

The third time I used Henna was with the addition of very strong organic chamomile tea and my hair is now multi colors.  Would not have gone for that on purpose, but this accident is incredibly beautiful.  (Sorry, I have never been known for my modesty).  I totally didn’t know what I was doing, but experiment was on the table.  I was trying to eliminate as much of the red as possible and looking for a yellow gold brown combination.  I didn’t get that, but what I did get I like better.  Accidents can be wonderful.

One of our small group got rid of all eggs, milk, butter unless they were from grass-fed cows and organic.  Yogurt was added – but yogurt from goats.  And then the organic coconut oil used as an all over massage oil.  But someone else used Grapeseed oil as a massage oil – and yet someone else used Avocado oil.  Can’t believe how good we look.

I have become addicted to splashing organic whole plant Aloe Vera on my face first thing in the morning and leaving it on adding liquid Vitamin C and Vitamins A and E during the day.  Sometimes I add vitamin B in different forms when I feel stressed out.  Can’t let old age creep in too quickly – and bless you, it is working.  Don’t think I look old.  I think I look about 50 years old.  And isn’t that the age cosmetic people advertise as “old age”?  When I was actually 50 I wasn’t worried about wrinkling, etc. I was still busy “striving”.  Didn’t think I looked old then and neither would those models advertising how 50 is the new 30.  With our regimen 80 is the new 40 and much cheaper.

A side benefit that we all found is the weight loss from this change to organic everything.  We did not set out to lose weight.  That was far from our thoughts although we all needed to lose quite a bit of weight.  There is now no need to go on special diets – no need to eat special “diet foods” – no need to receive those meals from all over the globe to keep your weight down.  Simply make sure that the meat, milk, vegetables, etc. are all organically grown.  And, dessert fits right in.  Nothing like an apple tart made with apples on top of a custard base to make afternoon tea special and weight loss possible if all the ingredients, especially the flour for the tart crust, is organic whole wheat flour.  the story of what sent me from white non-organic flour to organic whole wheat flour is elsewhere in the Bettina Network Blog.  But, be careful, not all organic whole wheat flour is equal.  Some cheat.  That is one problems with organic everything, you have to be conscious of what you eat, cook and give to others because all organics are not equal, some reach that line and barely squeak pass – and they squeak pass only because there are the billionaires who want more and let their greed cheat us out of good, organically grown food.  Aren’t processed foods that which made millionaires by the tens of thousands and dramatically increased the ranks of both the billionaires and the homeless?

The big secret to weight control that we’ve found is starting the day with a very healthy and substantial breakfast.  As we see more and more people we are beginning to be appalled at what today passes for ‘breakfast’.  A sweet roll out of the worst kind of flour and the most over processed sugar on the globe.  However, some aren’t even made of sugar – the processed food people have discovered that fructose corn syrup is cheaper than sugar and goes further and that is what is now used – could over processed and over refined white sugar one day become a ‘health food’ or a ‘historic food’ from the distant past as this trend continues and we become sicker as a world?  And indeed it is a world wide phenomena as copy cats come into existence picking up and producing all of the worst products for our health, but the most financially lucrative.  Is that what is driving the health crisis we are facing and trying to ignore and deny?

Follow our “Health” and “Health and Beauty” blogs and we believe you will be wealthier, wiser and healthier.  A side affect will be your increase in beauty.  You will be wiser because you have to take control and know what you are eating and putting on your skin. – Following the advice of the marketing/advertising people is not an option.  They have a vested interested and not in your health and beauty.  Those healthy and beautiful looking models have had their pictures air brushed and god knows what else has been done to them.  It is no accident that models are now in their early teen years.  The models of old had to be at least 35 to be considered because clothes and other things didn’t look good on you until you reached that point.  Today you are considered old at 40 and many people look the part.  Ask them their lifestyle habits and you will see why.

Going to bed with the birds and getting up with the birds is not a bad habit to cultivate.

In the beginning of your journey into health and fitness being suspicious of even processed foods which look healthy is also not a bad habit to cultivate.  Learn where your food is grown and by who?  Learn the politics behind the foods you are being offered – which means if a particular food is brought to your awareness many times first look to see if a political reason is behind that promoting!  You will be surprised.

We did not always have so many hospitals nor did we have so many people sick and dying.  That is a modern phenomena!  We did not have children’s hospitals because there were not enough sick children to justify such.  The elderly died – they didn’t waste away with awful diseases – and people lived into old age with old age not being into their 40’s and 50’s but into their 80’s, 90’s and beyond.  How do I know?  I lived a life in which I saw all of that and I have seen the development of this new health industry where we are all sick and being sent on a regular basis to the doctor.  We have just discovered the way we sent women to get x-rays to determine if they have breast cancer has helped to cause some women to develop breast cancer.  Take your life and your health into your own hands and stop being led by those who profit from your bodies.

Just as fear created and grew the insurance industry – fear is feeding and growing the “health industry”.

Take a look at the products you use to clean your house! Lethal – with off gases that could take down an ox!  We don’t even know what other kind of ‘products’ we could use to do a better job and which would keep our home clean and its environment healthy.   We have lost that knowledge because we have cut off our family’s advice – we look to those trying to sell us something for advice.  Or we look to our peers who look to those marketing experts.  We need to get out and share with each other what we know that is real.  That knowledge from past generations has all but disappeared so look for those who still have a bit and try it.

One thing wrong with immigrants – some still have that knowledge and it could kill this killer society’s profits.  Try making friends with those who have recently come from other countries, especially if they’ve come from outlying areas rather than overcrowded cities trying to develop western ways.

And more to come from our little band of beauties.

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Everything talked about in this blog and in any other blog in the Bettina Network, inc. is the opinion of the person who wrote the blog and does not necessarily represent the opinions of Bettina Network, inc. It is the property of Bettina Network, inc. and/or the person who wrote the original blog.Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

 

 

 

Weight Control and Good Health for a Lifetime!

Wednesday, February 1st, 2017

Look around – take a walk – go shopping – to the theatre – symphony – sports event and you will see many, many overweight people.

How on earth did this happen!  My mother’s generation didn’t share this overweightness.  Many in my generation have gaining weight and battling that weight gain as a constant.  In my children’s generation they are taller and heavier except those who border on bulimia or some other eating disorder.  What has happened to all of us? Something radical on this earth and in our environment has changed.

Have you noticed that diet food – diet drinks – exercise and body control programs – an entire industry has grown up and is thriving on your willingness to work hard and sweat even harder while that industry earns substantial amounts of money for either the foods they want to sell you to control your weight or their weight control ideas or body manipulations to feed your dream of  looking as though you are 15 years old again!

It is all a smoke screen!  A way to keep you from realizing the pit you have fallen into and can’t get out. The truth that you need to set you free is obscured and in your very distant past generations, mostly obscured from you by the need to maintain and increase the profit of this new “Health and Fitness Industry”.  That may be what it is called by many, but its goals are anything but.

Most of what you need is not in that Health and Fitness Industry, but in the secrets your past generations took to the grave.  The marketing, with which you were raised,  blinded you so thoroughly you didn’t want to hear what your ancestors had to say nor did you want to carry forward their lifestyles.  You particularly looked down on the knowledge and experience they gained from their lifestyles because you found more relevant the marketing and advertising dreamed up by those probably even younger than you are who were/are busy pumping out pipe dreams to maintain their jobs.

They were trained by experts at creating a new culture and a new lifestyle based on your giving them your money and potential possessions and they giving you the way to a miserable life – whether it be long or short – but profitable to their companies.   Is this what you bought and live by today?

Now, however, everyone around you seems to be calling you back to this glorious past where you will find redemption, salvation, a better life than we have today and at the same time those same people, industries and their marketing/advertising is creating a trap for you so you don’t even know what past you are being called to learn from and buy into.  A mythical, glorious past which actually never existed except in the movies and a scattering of novels.  What used to be sold on the ‘silver screen’ is now being sold as a distorted, pumped up on drugs, reality show which you are being told was the great, glorious past to reach back to, recreate and nirvana will arrive.

They hold out the promise of satisfaction, satiety,  for this something inside that is roiling your gut and telling you something is off and very damaged.  They hold out what looks like the cure to this wrong road you’ve taken.  Their message is full of  pretty pictures or accompanying videos so words alone no longer satisfy and those pretty pictures are characterized as the road to Oz.  But the curtain is seldom let down so you can’t see the wizard behind the screen doing all of this manipulating.

Let me lift the curtain for you – just a little.  To strip the curtain away entirely is something you are going to have to do for yourselves.  Unfortunately, it has been turned into a lifelong search and you are very devoid of the mentors who could shorten the search and reward your efforts when you hit a success spot.

Over the past couple generations we have put in place a modern lifestyle which started with our need to work constantly to be able to afford more, even though we were using so many new inventions that cut our work load in half.   We haven’t been able to get off that rodent’s wheel long enough to see if it really was generating the ‘more/better’ it promised.  Most of us are afraid to stop because the bleak future pictured by doing that is something we can’t stand to allow ourselves to imagine.

So let’s take this one thing at a time:

starting with – Our food supply and food habits.  That alone has taken books, videos and endless self-help sessions to describe and to either mislead us or to help us understand what is and what has happened.  The story that starts with once upon a time ends with corporate farms using chemicals and other substances which destroy our bodies a tiny little bit at a time so we can’t identify or point to that as one of the reasons for our current dilemma. The marketing and advertising has us in a constant ongoing argument with each other which both sides lose, because in this great information sharing age, the crucial information is kept locked up and very seldom shared.

Just a couple for instances:

Flour – that which was the staff of life for our forbears and was in many breads and other dishes is something we are warned against today and which has developed around it and trying to take its place – a new industry – gluten free – because so many are now allergic to what sustained life in their past generations.  And gluten-free is a much more lucrative end result of processing than is flour, which is now depicted as the enemy of health in so many characterizations and advertisements.  One little dirty secret = it is substantially more profitable.

How could that be?  Who did this thing?  The one substance which you could practically live off of alone is now claimed as our bodies enemy.  If you are not allergic to it, then certainly you know it makes you fat!

Flour as a profit center is what happened and the machinery went into high gear to figure out how to make ever more money giving even less to the general populations:   Farmers were encouraged to put all kind of chemicals on their wheat and to experiment with new kinds of wheat developed because, thereby,  much more could be grown on a small plot of land and even beyond that – large corporate farms popped up, quietly destroying the farmer.   The substantially increased profit to be made on land growing this ever new kind of wheat was too much for some to pass over and certainly was not to be shared with the non-corporate types.  And so ‘crush them’ was the mantra of the day and it was successful.

Greed called those susceptible, into the flour business, to press as much money out of it as possible giving to the populace whatever smokescreen and story board was necessary to hide the real reasons for that substantial profit increase from something as basic as wheat.  And along came the hiding  and holding back and creating myths for the populace (us).  The wizard was very busy with all of this going on behind the screen.

The best place to start to tell this part of the story is at the end of the processing line – the point at which flour has been robbed of everything that gave us life and all of that replaced with that which takes life and good health away from us.  The large silos in which the “finished” flour was put to be held until it could be packaged harbor many ugly secrets.  Predictably, those silos were infested with bugs and our new kind of logic said bugs needed to be killed with pesticides and that happened.  None of the silos escaped.

There was no way to get the dead bugs out of the silos so let the flour stay until the bugs deteriorated.  No one would ever ask what those black specks were in the bags of flour, if the bags and the marketing were such as to make the flour more convenient to buy and prettier to look at with the mythical story about how much ‘cheaper’ it was.  And the bonus – something light brown or a dark ivory was made very white!  The background color of this ‘revolution’.

There was no way to get the pesticides out of the flour because it just became one with the ground grain.  So the department, in the United States, which kept the public’s food supply safe just issued a proclamation which said there was not enough pesticide in the flour so it wasn’t worth demanding that the pesticides be removed – that would be too costly – nor was there enough to warrant a note on the packaged flour letting the consumer know the product they were buying was tainted.

And so, the flour moved off the shelves into our homes where it wrecked havoc with our health without most of us knowing why we were developing these low levels of something that made us feel not quite up to par;  some of us becoming quite ill with allergies; some of us succumbing to viruses and various bacteria much easier and more frequently than in the past.

….And so another industry sprung up to address that and to take us further down the rabbit hole and those addressing that issue further up the profit margin generator.

Milk – Another one of those ‘basic for life’ foods that we all eat or drink that has added to this horrendous lifestyle we are living.  We have become so accustomed to the problems with milk and other foods, we have simply adjusted and move on.  It is becoming unpatriotic to question.

Many of us are horrified if we have to drink “Whole Milk” – as though this would poison our system.  We have come to believe most assuredly that would put more weight on us and probably fool with our fat/cholesterol count and from that would come hardening of the arteries or high blood pressure or something equally awful.  Some science I remember from a small child doesn’t exist in the public mind anymore – “drink your milk, you need milk fat and milk protein in your system at the same time. ” And that is Whole Milk.  The other kinds of milk simply lowers your health and increases the corporate profit.

But, what if ‘whole’ milk was not the culprit, but the growth hormones fed to the cows producing the milk was at fault.  The growth hormones which apparently move from cow to human and cause our bodies to react by being tricked into believing the one ounce of food we just ate was really four ounces so where we want our cows to become fatter on less so our profits would be more, what really doesn’t matter to those so trapped in that profit center is the fact that they are passing that little tricked-out and chemicalized out food to the rest of us as we get just as fat as the cows and for the same reason.  Doesn’t matter if it is ‘whole’ milk or the other kind with the fat taken out.

What if problems occur because, while the cow needs to be heavier with more pounds per cow on less food per cow to increase profits, humans need to be lighter with fewer pounds per human to be healthier.  So – what to do —

Develop,  to address this problem –  a very large health industry to compensate for the health and wellness problems caused humans by this and other such food developments.  And so it should be and so it is.

And this is just the tip of the iceberg!

You should get the message by now so do your research and you will be appalled at what you find.  Some have already discovered much of this and adjusted their lifestyle and diets accordingly, but not even close to a majority of us.

Food has been turned into a political topic to maintain its outlandish growth into the nether regions, those where you can legitimately ask if this is really food when it is mostly chemicals and instead of working together for the health of all we are arguing pro and con totally ignoring reality and facts in our arguments – especially the most popular ones.  Listening to the arguments one would think some of us are not human, but our bodies have some other kind of existence.

The real culprit comes into play in our everyday lives and how we have incorporated meals into this growingly outlandish lifestyle.  Out of the food industry has come the processed food industry and the fast food industry – all detrimental to our health.

Once upon a time, meals were a family community event.  Well, that’s gone by the board.  Meals are now a catch when you can thing and mostly made up of the fast foods and/or the processed foods found everywhere.

And in-between those very unsatisfying fast food meals are the fast food and sugar or salt loaded snacks.  Today, however, it is increasingly salt and sugar in the same food product because it was recently found that combining the two makes for a quicker and more substantial addiction.  Hungry between meals?  There are thousands of snacks you can pick up to get from one “meal” to the next – competing for the title of “I can damage this body quicker than you can”.

I could go into other food groups in addition to milk and flour, but you have to do something!  So I will leave that to those interested.

Alternatives?  What did our ancestors do!

Soup:  Was a ‘go to’ dish.  Not the soup one makes with individual ingredients like pumpkin soup or butternut squash soup or, etc.  But the soup, kept on the back of the stove, constantly hot so if anyone was hungry between meals you went for a bowl of soup.  You simply found a soup bowl, ladled out as much as you felt you wanted to eat and enjoyed a very filling, satisfying and nutrient rich ‘snack’ that kept you satiated between meals and did not add extra pounds or lower your immune system making you susceptible to whatever came along.  A side benefit from this ‘family soup pot’ was the fact that if company dropped by unexpectedly you had something very lovely and elegant to serve them and in an instant.  Set the table, ladle out the soup and enjoy your visitors.

Everything was put into that soup.  Vegetables left over – instead of letting them spoil they were cut up and put into the soup.  Meat-turkey-chicken-venison, whatever,  left over from some dish or other or was not being used as quickly in another dish as expected because time to use it had run out – that was added to the soup.  It was constantly adjusted with different spices to make it something really special, very filling and incredibly nutritious to keep you in good health.

Custards and puddings were constantly being made.  Left over rice went to make rice pudding as did bread that was beginning to go stale.  As was ——etc.

Breads were used even when stale.  All one had to do was to pass the bread under the faucet to wet it a bit and then put it in the oven to heat.  The result was bread that tasted as though it was freshly baked and just out of the oven.  Today, we throw away stale bread and rice and other grains instead of reusing them and keeping them in the refrigerator for their next use – that is, those of us who still eat such things.  Or we keep them in the refrigerator, expecting to use them, but once we finally remember them when going through the refrigerator, we find them full of mold.

Cakes were baked from scratch.  They can be baked today and just as quickly as those from the box – tasting far better and with more nutrition.  The boxed cakes give you nothing.  The freshly baked cakes are a dream.  For a recipe – try the 1-2-3-4 cake.  Easy recipe to remember.  With a mixer it takes less than 15 minutes to put together ready for baking.  Make enough for more than one cake – use the stale left overs to make custards more interesting.

So many recipes are available for quick and nutritious foods – made from scratch.  But even our cookbooks have been compromised.  When I see one which says take a can of…… out it goes in the trash.

Looking for the old cookbooks is difficult because they have been so cast aside.  I find mostly the file boxes in which someone has filed recipes they had from grandparents, aunts, uncles, old friends who brought food stuff for the sick and shut in, including the recipe they used to create the dish they brought.  That doesn’t happen so much anymore – can’t when you’ve stopped at a quick food store to pick up something on the fly.

We could go into the cosmetics industry, the environment, and more – but the clouds start to form and those with vested interests become interested in us and we like to travel under the radar.

Life can be really simple because that even goes to how you clean your house and the substances you use with which you clean.  Our mantra is simple – don’t use anything to clean with that you would not eat.  Well, not as a snack, but you get the message.  And don’t put anything on your skin you would not put in your stomach.  It winds up in your bloodstream in seconds.

All of that marketing and advertising on which we have been raised is hard to undo and get out of our minds.  We have given top priority and attention to what which is put out for the purposes of selling a product – the mythical world – rather than anything factual about that product.  And far too often, that which our family and older friends have tried to teach us gets thrown out with the dirty wash water.

Our conditioning is almost complete – except for the cracks in the wall that a few have been trying to widen to let back in the flood of information that has to be kept out if our current – modern – lifestyle is to be kept and built upon.  That lifestyle is a building built on sand.  What you need for yourselves and your family is a building with a strong foundation.  The story of the three pigs comes to mind.  Each built a house on something different and the storms came or was it the fox who huffed and puffed and blew all of the pigs houses down except the one who built on that solid foundation.

The same goes for all of us as we build our lives and try to pass along the lessons we’ve learned to our children.  Hopefully, something happens which gets them to listen.  I’ve given up on that and have written many notes for them to read after I die.  That isn’t a sure thing either – because most of your belongings are given away or thrown away after death so some other way has to be found.  Libraries were one way, but the internet has sounded their death knell – so the search goes on.

In the meantime, I realize this topic needs a book not an article so let me stop here and leave the rest of this up to you.  Hopefully, you will walk the path that puts you in good health and those around you in a wonderfully supportive environment.

The one great discovery I’ve had is that walking that path gets rid of simple things like a cold.  We haven’t had colds in over five years.  They are not normal, as we have come to accept, but an indication that something in your life and in the lives of your family members who come down with colds and other such temporary illnesses has a cause that can be eradicated if you change your lifestyle.

All of these such illnesses were unheard of two generations ago.  The movement to build a huge and lucrative health industry, which depends upon regular outbreaks of bad health, has grown very quickly.  Such outbreaks are necessary for that industry  to grow, expand, and constantly see increased profits. New viruses and other infectious agents have to multiply and get stronger for the health industry to continue on its upward path and we have not disappointed.

It is not an industry that is working to put itself out of business by helping the populace in its move towards better health.  When we notice that hospitals have become profit centers with stock holders and all the other trappings which require regular profits and substantial increases in profit each quarter and year over year, we realize our health is being preyed on directly as is our food supply indirectly.

Your feedback and/or new information is always appreciated.

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Everything talked about in this blog and in any other blog in the Bettina Network, inc. is the opinion of the person who wrote the blog and does not necessarily represent the opinions of Bettina Network, inc. It is the property of Bettina Network, inc. and/or the person who wrote the original blog.

Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

More on the Weight Blog

Thursday, April 14th, 2016

I am happy the person wrote to you about not using soap.  I haven’t used soap for years.  He uses Apple Cider Vinegar when he gets really dirty in places.  That’s fine – I do that also, but I also use organic dried milk to clean up.  A little in the hand and then rub it onto the wet areas needing to be cleaned beyond just water.  I assume the person writing is a ‘he’ since he talked about shaving.

You have a blog – from years past – which I picked up on, which is where I got the dried milk idea.  You put it out for a facial.  Wet your face, wash it with dried milk, let the milk stay on your face and lie down for about 20 minutes.  The dried milk rubbed all over your face dries and gives you a skin tightening experience like no other.  Rinse lots after your 20 minute rest, dry your face and add moisturizer – not the commercial kind, but clip a vitamin A capsule and rub it all over your face – followed by a vitamin E capsule, to make the A last longer.  Before you go out for the day, rinse your face with cold water and pat dry.  You will look stunning.  If you have a problem with oily skin, use the powdered milk as a powder to keep down the shine and you are good to go.  I don’t use the powdered milk as a powder, I have dry skin.

If I weren’t lazy I would give you the particulars of that facial in this blog, but you can look it up for yourselves.  As I recall it was one of your first blogs way back when and I have been a devoted follower ever since.   Keep on keeping on!  And thanks!  This is one place I know I can come to and not have to worry about marketing and advertising people selling me something in the guise of giving me information and knowledge.

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Everything talked about in this blog and in any other blog in the Bettina Network, inc. is the opinion of the person who wrote the blog and does not necessarily represent the opinions of Bettina Network, inc.

Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

 

Gluten Problems??????????

Thursday, March 7th, 2013

copyright 2013 Bettina Network, inc. for Marceline Donaldson

Many years ago I worked for The Pillsbury Company – for a brief time – with a long following law suit – which is the stuff of legend around my neighborhood. I offer that fact to you in the interest of full disclosure.

One, of the many things that upset me, happened when I was moved to International Marketing with one of my responsibilities being over the Silos.  It wasn’t something I actually did, it was an old hangover from another time, but the job description was never amended.

In the process of this tenure, I received a telephone call from the real manager of the Silos, the one who had been at Pillsbury for many years and who did the day to day managing of the Silos.  He informed me there was an infestation of bugs in the Silos and asked what he should do about it.

My immediate response was – throw out the flour in the Silos – you can’t sell flour to people which is or has been full of bugs.

He thanked me and hung-up.

Shortly thereafter my boss came along and said “Marceline, we can’t throw out the flour.  He wasn’t calling to actually get input from you on what to do, he has been doing this job for many years and knew what to do.  With your new job description he needs your signature and go ahead to proceed.”

Well, what did that mean!

It means his procedure, set up by who knows, was to spray the flour in the Silos with pesticides to kill the bugs.

Being confused, I asked my boss how did they get the pesticides out of the flour and how did they make the flour clean again from bug feces, etc.

He told me they didn’t.   The FDA said the pesticides were not enough to negatively affect human health and by the time the flour was packaged and reached the grocery store shelves no one ever questioned what those little black specs were or where they came from.

Being really mind blown, I checked around the industry and discovered that was common practice and why did I have a problem with it?  It was normal – everybody did it – and given that fact, they wouldn’t do such if it was problematical or would cause the public health problems.

Well, I didn’t sign off on it – the job description was finally adjusted and we all settled down to a very uncomfortable co-existence.

From that time onward, whenever I go to the store for flour I buy organic whole wheat or organic some other kind of flour whichever has minimum processing of the flour.  That has been my practice since that time in early 1970.  And given the fact that I bake quite a bit, it is possible to make extremely delicious breads, cakes, etc. using only organic whole wheat flour.  All those recipes and comments from Chefs which say you have to add White Flour or your baking won’t come out right are a lot of baloney.  Most recipes, which call for White overly processed flour translate on a one to one basis – they were probably translated from the organic whole wheat lightly milled flour to what we have today. – who said “Without a knowledge of history, we are really seriously handicapped in the way we live.”

We have had several people for breakfast lately who’ve said they don’t eat wheat because their doctor said they were ‘sensitive’.  They didn’t have celiac disease – full blown- according to them, but their ‘sensitivity’ to wheat made them – on their doctors’ advice – eliminate wheat from their diet.

It has occurred to me to question if they are ‘sensitive’ to wheat or if they are ‘sensitive’ to and/or ‘allergic’ to the chemicals used to debug the flour.

I’ve raised the issue, but this pesticide treatment of flour has been a closely guarded secret of the flour processing companies for decades.

There was not this ‘sensitivity’ to flour when I was growing up.  Its only recent that we are running into people who refuse to eat wheat because of it.

Since their doctors have no idea what’s in the wheat – they, I am sure, as well as everybody else  have no clue as to this treatment of wheat.  So, why would they test their patients for a sensitivity to the pesticides sprayed on the wheat before it is packed and shipped.  Why would they look at whether their patients are allergic to the bugs and bug droppings in the wheat when they don’t know that such exists.

It really should be investigate to determine its real affect on humans and investigated by scientists other than those related to the flour industry.

This is one of many stories I have about what happens to our flour.  We all need to be vigilant and on our toes about the food we eat, especially the food which has been processed.  The FDA doesn’t seem to have done such a great job.  But then, maybe I am confused as to whose interest they are protecting!

If you’ve stayed in our home you know some of the other stories about the wheat and the FDA – especially the strawberry story.  I won’t bore you with repeating them.

Good eating!!!  And stay responsible for your health and therefore your diet.  What you eat determines who you are and your present and future health.  Exercise is fine, but it is only about 10 percent of the equation – and – is it so highly touted to be the red herring to throw you off looking at the real problems.

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

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IF YOU ENJOY OUR BLOG, USE OUR SERVICES TO BOOK ACCOMODATIONS WHEN YOU TRAVEL!

1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.

A Fantastic Diet for Good Health!

Friday, September 21st, 2012

copyright Bettina Network, inc. 2012

We have discovered, through many conversations with guests, an incredible diet to end all diets.  We have put this together as we gleaned information a little at a time and experimented to make sure this is workable.

It does work for a couple of us, but we aren’t guaranteeing, advising, or anything else, just reporting on what we’ve observed and experienced.

We started to hear about limes when a guest from India talked about her need to have limes in the afternoon because it was advised by her nutritionist who she absolutely trusted.  So we found a source for organic limes for her and every afternoon she would squeeze four limes into a cup and drink the juice.

We knew about having an organic lemon squeezed into a cup of warm water and drinking that first thing in the morning to get your day started on the right foot and your body regulated – through a regular morning trip to the bathroom.  We didn’t know anything about limes except for the jokes about the English ‘Limeys’.

Later came others who looked for lemons and limes – never organic – but we added that to what they were doing and suggested that might be a better way than just ordinary limes and lemons that you didn’t know what was sprayed, dug into the dirt, washed into the fruit and that would show up in later years affecting your health in bad ways.  And they would thank us, take their lemons and limes in various ways and on different time tables to be able to travel and live without a sluggishness which brought them to their regimen with the lemons and limes in the first place.

We began to notice something amazing as we tried to do the same thing – varying it with every guests’ different usage to test for ourselves.

As we tried all these different regimens and combinations of ways to use lemons and limes, we found our weight dropping even when nothing else in our diet or lifestyle changed. We even had one guest  use a lemon to rub on his face in the mornings after shaving.  He was cute!  We noticed it when he came to breakfast with a couple lemon bits still on his skin.  When we asked what he’d been doing with the lemons – after an initial embarrassment he admitted to using one lemon each morning to smooth over his face to deal with any cuts or etc. that he might accumulate.  Another guest used cut lemons to rub on her elbows and knees.  And there were more!  It has been a great learning for us!!!

What we have taken from all of these possibilities:

First thing in the morning, we have a lemon or lime with the juice squeezed and put into a half-cup of warm water.

Throughout the day we also have lemon or lime juice – organic, of course, – and at very particular times, which we feel is the secret to this ‘diet’.

When we come in from meetings, shopping, working in the garden, doing whatever that has made us ravenously hungry and pushes us to         reach for any and everything we can to satisfy that hunger .- Instead of reaching for those 5 cookies, ice cream, instant whatever that can quench the thirst and hunger, we stop, have one lemon or lime squeezed into a half-glass of warm water and our hunger and thirst is satiated enough that we can think before we reach for those diet disasters and health saboteurs.   We have the time and space to work through putting together a substantial, organic meal or snack before we move on to the next thing.

What we’ve found – not only is our hunger satisfied with that half-cup of freshly squeezed organic juice with warm water – but our energy is revived and we are ready to continue our day.

I’ve found that two or three such lemon/lime pick-me-ups during the day satisfies my needs, but it also has me losing weight.  Not because I am dieting, but because when I have gone longer than I should have without eating, my hunger and thirst don’t lead me to poor choices.  It gives me space to think through what it is I need to eat and time to prepare whatever my choice.  I also look better.  Somehow, there is a shining through from this regimen that is fantastic.  No make-up could do for me what is done to me by those half-cups of juice and warm water.  I use half-cups because it is so sour that is all I can get down at one time.  And no, I don’t want to use those ‘helpers’ that make lemons taste like sugary confections.  Over time, I am becoming more accustomed to the sour taste and my sugar tastes are becoming intolerable of that really sweet stuff.  Before this, nothing was too sweet for me and I could never pass a cookie without picking one or two or three up and carrying them away with me.

A couple other friends, who have tried the same thing, have come back looking better, feeling better and are proselytizing their friends in this new way of taking care of their body’s nutritional needs and staying off the bad stuff.

One organic lemon or lime squeezed using a glass juicer – you know the kind, – non-electric, manual labor needed – with 1/2 cup warm water added and off you go to a new life.

If you have a difficult time finding a glass lemon juicer – we found this one and many more at www.laurelleaffarm.com/pages/kitchen&table/antique-glass-reamer-1909-patent.htm

Photo of old antique glass reamer, orange or lemon juicer w/ 1909 patent date

 

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE about Bettina Network, inc. try www.bettina-network.com

IF YOU ENJOY OUR BLOG, USE OUR SERVICES TO BOOK ACCOMODATIONS WHEN YOU TRAVEL!

1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.

More on Apple Cider Vinegar

Monday, July 23rd, 2012

copyright Bettina Network, inc. 2012

“Thanks for your information on Apple Cider Vinegar.  I remember it being around a lot when I was growing up and then it disappeared.  In fact, white vinegar, which I believe is a petroleum derivative, has replaced a few of the uses for vinegar which are still around – mainly as an ingredient in salad dressings.

I remember being afraid to have anything with white vinegar in it because of the stories which circulated in my community about of how it was made.

I was so happy to read about Apple Cider Vinegar in your blog that I decided to go back to it, do some research and see if I couldn’t bring it back as one of the staples in my eating and cosmetic life. I remember a weight-loss diet that was popular several years ago which was Vinegar, Vitamin B6 and something else – or maybe it was B12.  It was hugely popular, but I didn’t lose weight on it because I couldn’t keep it up.  Friends of mine lost quite a bit of weight on this diet and one developed the habit of having a tablespoon or two of Apple Cider Vinegar in water when she woke up instead of coffee.  I don’t know what its done for her because we haven’t talked in years.

Taking your suggestion about putting a bottle of Apple Cider Vinegar in the bathroom for those who think the tub isn’t clean enough led to my putting two bottles in the bathroom.  One with a rag on a small plate to be used to clean the bathtub and/or other places in the bathroom.   – if its good for the bathtub, what about the toilet?  I put the second bottle in the bathroom after I found a pump which fit the top and which made my Apple Cider Vinegar bottle ‘pumpable’ for cosmetic purposes.

I use this second bottle to rinse my hair; after I’ve used vitamin A, dried milk and vitamin E on my face and before going out I put a little Apple Cider Vinegar in my cupped hands and wipe my face with it being careful to avoid my eyes.  My skin has a glow which makes me look years younger.  On the days I don’t want that shiny look, I use dried milk as a powder to tone down the oily look left from the vitamins and it looks great.  I got all of that from your blog under the ‘health and beauty section.’

You were right about being able to keep my face looking fantastic all during the day by simply splashing on cool water periodically when I wanted to refresh and that looks better than any foundation because you can’t refresh it – foundations just begin to make you look tired and old after a few hours, and if you try to refresh the foundation with more powder, you begin to get that ‘caked’ look, which isn’t healthy because your pores are very clogged by that time and your looks take a direct hit.

I wish more places would keep that cosmetic bottle of Apple Cider Vinegar in their bathrooms – food quality Apple Cider Vinegar.  When I travel, I can’t carry it because the airlines would take it away from me. – Probably to take home and use it themselves.

I found when I first started to use it I would get this little burning sensation in places on my face.  When I checked in my magnifying mirror, it was in places where I had ‘sitz’ or had been picking my face.  Now, that’s all gone because whatever sensation made me scratch or pick my face is gone.

Thanks for the information.  It led me to another place, with which I am delighted.  I especially love it when I have guests and they come downstairs to breakfast asking about the Apple Cider Vinegar in the bathroom and I am able to spout my new found knowledge.  What is great about that – they usually have a few things from their youthful remembrances or current readings to add so I am pulling myself up out of a great pit – and the money saved is amazing.  I used to spend $300 plus per month on cosmetics, which weren’t doing anything for me except I felt as though I was doing something when I bought them.  The ambiance of the cosmetic areas, the way the sales people treated me when I went in to buy my cosmetics – all made me feel great, but when I got my big purchases home, they made no difference whatsoever in how I looked nor did they stop aging nor my penchant to pick my face.

So once again, thanks.  Keep up the good work and seek out all of these things so I can benefit.”

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE about Bettina Network, inc. try www.bettina-network.com

IF YOU ENJOY OUR BLOG, USE OUR SERVICES TO BOOK ACCOMODATIONS WHEN YOU TRAVEL!

1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.

A Weight Loss Tip!

Wednesday, April 11th, 2012

copyright Bettina Network, inc. 2012

Over the breakfast table we heard about cinnamon and weight loss.  We tried it and amazingly it works.  We tried the suggestion which said have a cup of warm milk (whole milk – preferably non-homogenized and non-pasteurized, but if you can’t get that the regular pasteurized milk is fine.  The non-homogenized is available under the “Sky Top” brand available at Whole Foods and possibly other places.

Make sure the cinnamon is the real cinnamon or Ceylon Cinnamon.  After trying it for a couple weeks I am down 6 pounds.

I would suggest you try this for a few weeks and then go off the cinnamon.  The body is an amazing thing – it acclimates to what you are doing very easily so to keep the cinnamon for weight loss viable, give it up after a few weeks and take it up again later.

You might try raspberry ketones as a substitute for the cinnamon in warm milk when you give it up.  We have not tried this, but I heard about it on Dr. Oz.  He said his “medical group” looked into this and found it effective for weight loss.

We also ‘googled’ cinnamon for weight loss and found many articles saying how great it is – so our bed & breakfast guest who talked about this and got everyone excited about the possibilities knew what she was talking about.

We also understand it might be effective against diabetes because of how Ceylon cinnamon acts in the body relative to your blood sugar levels.

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Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

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IF YOU ENJOY OUR BLOG, USE OUR SERVICES TO BOOK ACCOMODATIONS WHEN YOU TRAVEL!

1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.

A CALL TO ACTION

Thursday, December 15th, 2011

copyright 2011 Bettina Network, inc.

There are larger and larger pockets of people, organizations, families who are interested in their health – outside the so-called healthcare industry – and who are very disenchanted with the way the health of the average world citizen is being negatively affected by the joining forces of  the technology industry, the food processing industry and big Pharma along with other medical research groups  working together in their research labs looking for ‘greater’ discoveries for their mutual benefit while being blind, deaf and dumb to the health and well being of the rest of the world (including themselves and their progeny).  There is no attention within these groups as to what affect their developments and research will have on the rest of us.  We are interconnected in this world and it is time for these research groups to develop a model which acknowledges that and moves away from the model which allows their research scientists to wear blinders when developing their products and new breakthroughs.

There are drugs, protoccols, research going on to “treat” diseases which were non-existent just a generation ago.

I have talked with many people around the breakfast table about these issues – different serendipitously convened people with much the same conversation.  This breakfast was special because it ended with a call to action.  Hopefully, you will begin to hear from those who were around that table, their friends, relatives and all who they can enlist in this small attempt by one breakfast group to bring about change.

The breakfast ended – after much discussion about “organics,” “drug”, “genetic research”, “medical marijuana”, “acetominophen” and on and on – with a challenge to the few of us around that table to spread the word.  We would like to see at least 25% of the monies spent on medical research – drug research, genetic research, new product research of any kind, all of it – spent on prevention and an understanding of how the results of all research will affect human beings – humanity – the animals, plants and humans who live on this planet.

Research to go into what is causing this huge disease epidemic in the world today.  One which is spreading and will soon affect everyone in every country.  Research on what is the best way to live avoiding the degeneration happening in our society from the processed foods, the poor environment, the new technologies which have serious health implications for all of us without our knowledge and more.

How are we going to put this into affect?  We don’t know!  We didn’t leave the breakfast table with a plan other than we would use our lives, work, friends, family, acquaintances, to spread that word and for each of us to do what we could where we were.  My first action is to send you this blog from breakfast,  hope you publish it and hope it strikes a nerve worldwide to start this movement.

NO COMPANY SHOULD BE ALLOWED TO DO ANY HEALTH or MEDICAL or DISEASE or NEW PRODUCT RESEARCH UNLESS TWENTY-FIVE PERCENT OF THE MONIES AND RESOURCES THEY SPEND ON THAT RESEARCH GOES INTO RESEARCH WHICH WILL KNOW HOW WHATEVER THEY ARE DOING WILL HELP TO PREVENT WHAT IS HAPPENING TO THE HUMAN RACE  AS WE MOVE FASTER INTO A DISEASE RIDDEN SOCIETY.

Our conclusion was that we don’t need more drugs developed or more protoccols or more supposed responses to a ‘genetic’ deficiency causing bad health, new technology or other new products until we know their affect on the planet and it is positive with no side-affect.  We need much more prevention research.  Prevention, which will reach into all parts of the world to stop whatever is causing this incredible epidemic from which we all suffer.

Soon, the older people who lived and grew up in a society where the diseases and degenerative health we suffer from today as a general society was rare.  People lived longer and healthier lives – goodness, scientific heresy – we were also tired of statistics being taken out of context to attempt to smooth over and cast in a different more acceptable light the reality of where we are all headed and that is not into a gloruous world of longer lived people who are happy and disease free.  We are moving into a world where people live shorter lives, are miserable most of the time and don’t know why there are such growing numbers of people who can’t sleep, etc.

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Want to join us? Have a home that you want to open to become one of Bettina Network’s Hedge Schools? Call us and lets talk – or email us.

Ed. Note: Members of the Bettina Network Lifestyle Community can contribute to the Bettina Network Blog whenever they have anything they want to say and be heard by this fantastic group of people. Send your blog to bettinanetwork@comcast.net or mail it to us at P. O. Box 380585 Cambridge, MA. 02238 or call us on the telephone at 617-497-9166 to tell us what you want to say and we will write it for you.

Volunteer with Bettina Network Foundation, inc. to work estate sales; to help move items from one home to another; to contribute your ideas on how we can better use our resources in this effort to relieve and eliminate homelessness and poverty. We also need photographers; designers; and more. However much or little time you have, we are grateful.

Send your event information to be included in Bettina Network’s Menu of Events to: bettina-network@comcast.net

This is a curated blog so you cannot write your responses at the end of each entry. TO RESPOND TO THIS BLOG email bettina-network@comcast.net or info@bettina-network.com

TO LEARN MORE about Bettina Network, inc. try www.bettina-network.com

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1-800-347-9166 inside the U. S. or 617 497 9166 outside or inside the U. S.

 


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